Male fertility supplements: why men should take fertility supplements too
Fertility supplements aren't solely for women.
When a couple is experiencing problems conceiving, many automatically assume that the way to go about solving the issue is to approach it from the woman’s end. Is she eating properly? Does she have sufficient nutrition? Is she too stressed?
Don’t be quick to jump to conclusions, though - according to studies from the University of Maryland, in 40% of infertile couples, the problem lies solely with the male partner. This could be due to any number of reasons, including anatomical problems, genetic defects, and hormonal imbalances; however, more often than not, the cause is attributed to low sperm count or poor sperm quality. These two scenarios are, thankfully, solvable with the correct procedures taken.
How do men increase their sperm count and sperm quality? They can do so by taking male fertility supplements which contain the following:
#1: Zinc
Men need at least 15 mg of zinc per day - however, if you’re vegetarian, this increases to 30 mg, and if you’ve been diagnosed with low sperm count, specialists recommend taking up to 60 - 70 mg of zinc.
What does zinc do? It aids in the production and maturation of sperm, and also improves sperm count, motility, quality, and fertilizing capacity. Case in point: in a study conducted in the Netherlands and recently published in the Fertility and Sterility journal, men who took 66mg of zinc sulfate a day for 26 weeks experienced a 74% increase in total sperm count.
#2: Folic acid
You’ve probably heard that folic acid is essential for pregnant women and women trying to conceive, but it also benefits men who are struggling with poor quality sperm. More specifically, folic acid works to reduce the number of sperm abnormalities in men - so when purchasing your fertility supplement, make sure that it contains at least 400 mcg of zinc per dosage.
#3: Vitamin C
Anti-oxidants such as Vitamin C don’t just help to keep your immune system healthy, they also prevent sperm defects, and increase sperm motility. According to a study conducted by the Dubai Specialized Medical Center & Research Labs and published in the Journal of Medicinal Food, participants who received 1000 mg of Vitamin C per day experienced a staggering 140% increase in sperm count.
How to choose male fertility supplements
When choosing male fertility supplements, make sure you stick to an established company which has a reputable brand name. Also note that the typical time period it takes to produce sperm is 90 days, which means that male fertility supplements should ideally be consumed everyday for a period of 90 days, in order for maximum effect.
Looking for a suitable male fertility supplement? There are several Australian brands which have a strong track record of producing excellent, high quality products for men who are looking to boost their fertility. One such company is Mygen Health, which specializes in fertility formulas for men. Check out their reproductive nutritional supplement, which contains 17 therapeutically active ingredients designed for the fertility needs of men, including zinc, folic acid, and Vitamin C.
Don’t be quick to jump to conclusions, though - according to studies from the University of Maryland, in 40% of infertile couples, the problem lies solely with the male partner. This could be due to any number of reasons, including anatomical problems, genetic defects, and hormonal imbalances; however, more often than not, the cause is attributed to low sperm count or poor sperm quality. These two scenarios are, thankfully, solvable with the correct procedures taken.
How do men increase their sperm count and sperm quality? They can do so by taking male fertility supplements which contain the following:
#1: Zinc
Men need at least 15 mg of zinc per day - however, if you’re vegetarian, this increases to 30 mg, and if you’ve been diagnosed with low sperm count, specialists recommend taking up to 60 - 70 mg of zinc.
What does zinc do? It aids in the production and maturation of sperm, and also improves sperm count, motility, quality, and fertilizing capacity. Case in point: in a study conducted in the Netherlands and recently published in the Fertility and Sterility journal, men who took 66mg of zinc sulfate a day for 26 weeks experienced a 74% increase in total sperm count.
#2: Folic acid
You’ve probably heard that folic acid is essential for pregnant women and women trying to conceive, but it also benefits men who are struggling with poor quality sperm. More specifically, folic acid works to reduce the number of sperm abnormalities in men - so when purchasing your fertility supplement, make sure that it contains at least 400 mcg of zinc per dosage.
#3: Vitamin C
Anti-oxidants such as Vitamin C don’t just help to keep your immune system healthy, they also prevent sperm defects, and increase sperm motility. According to a study conducted by the Dubai Specialized Medical Center & Research Labs and published in the Journal of Medicinal Food, participants who received 1000 mg of Vitamin C per day experienced a staggering 140% increase in sperm count.
How to choose male fertility supplements
When choosing male fertility supplements, make sure you stick to an established company which has a reputable brand name. Also note that the typical time period it takes to produce sperm is 90 days, which means that male fertility supplements should ideally be consumed everyday for a period of 90 days, in order for maximum effect.
Looking for a suitable male fertility supplement? There are several Australian brands which have a strong track record of producing excellent, high quality products for men who are looking to boost their fertility. One such company is Mygen Health, which specializes in fertility formulas for men. Check out their reproductive nutritional supplement, which contains 17 therapeutically active ingredients designed for the fertility needs of men, including zinc, folic acid, and Vitamin C.